During my series on taking small steps toward healthier eating, I mentioned adding more fish to your diet. This is a recipe that is so simple yet tasty. My husband and I both enjoy this one. Our girls?? Let’s just say we’re working on it. 😉
Red Pepper & Parmesan Tilapia
1 egg, lightly beaten
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
1/2 to 1 tsp crushed red pepper flakes
1/2 tsp pepper
4 tilapia fillets (about 6 ounces each)
Lightly beat egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg, then cheese mixture.
Place on a large baking sheet coated with cooking spray. Bake at 425 degrees for 10-15 minutes or until fish flakes easily with a fork.